Liposuction is an increasingly popular body contouring procedure that can help you achieve your desired look, but it comes with a certain recovery period. Recovery from high definition liposuction can be difficult, but there are some tips and tricks to make the process go smoother. In this article we’ll discuss some of the tips to help you speed up your high definition liposuction recovery.
Use Compression Garments
One of the most important tips to speed up your recovery after high definition liposuction is to use compression garments in the first 72 hours. Compression garments can help to accelerate the drainage of any anesthetic fluid, and speed up the recovery process overall. These garments can also help to reduce any discomfort and swelling at the surgical site. They should be worn constantly for at least the first couple of weeks after surgery.
Drink Plenty of Fluids
Dehydration is a common problem after surgery, so it is important to make sure you are drinking sufficient fluids. In addition to water, herbal tea or diluted fruit juices can be helpful in getting enough fluid into your body. This can also help to flush out any toxins and aid in the recovery process.
Eat a Nutritious Diet
A healthy diet is essential for successful high definition liposuction recovery. Focus on lean protein, antioxidants, and vitamin-rich fruits and vegetables. These good foods can help your body to heal quicker. Avoid salty and spicy foods, which are known to cause fluid retention in the body and slow down the recovery process.
Attend Serial Lymphatic Massages
Attending your scheduled post-op appointments with your surgeon is essential, however you should also make sure you are following up with your massage therapists regularly for the first two weeks after surgery. Lymphatic massage can help the body to heal quicker by helping to flush out the toxins that can accumulate after surgery.
Do Light Exercise
Another great tip to help you speed up your high definition liposuction recovery is to incorporate light exercise into your routine. This can help to tone and develop the muscles underneath the skin and reduce any sagging. Light walking is a great way to start, however always make sure to check with your surgeon first before beginning any exercise program.
Increase Fluid Intake
Increasing your fluid intake throughout your recovery can be a great way to aid in the healing process. Drinking at least 10-12 glasses of water a day can help your body to flush out the toxins and speed up your recovery.
Follow All Post-Procedure Instructions
Following all post-procedure instructions from your physician is the most important thing you can do during your recovery. This includes making sure you attend all recommended follow-up appointments and refraining from using ibuprofen, aspirin, or any other blood thinning drugs.
Seek Professional Advice
Before undergoing any type of liposuction procedure, it is important to have a consultation with an experienced board-certified plastic surgeon. This will give you a better idea of what to expect during the recovery process and how well the procedure will work for you. Additionally, they may have more tips and advice to help you speed up your high definition liposuction recovery.
The recovery process following high definition liposuction can be difficult, however following these tips can help to speed up your recovery time. It is important to stay well hydrated, eat a high protein diet, and stay away from smoking during the recovery period. Additionally, using compression garments, attending your scheduled appointments, and increasing your fluid intake are all great ways to help the healing process. Seek professional advice from your surgeon before undergoing any procedures.